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Sports Massage

Optimize Performance & Accelerate Recovery
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About Sports Massage

Sports Massage: Sports Massage is tailored specifically to athletes, runners, and active fitness enthusiasts, focusing on enhancing performance, preventing injuries, and accelerating physical recovery. Whether you are training for a Calgary marathon, recovering from weightlifting, or managing repetitive strain, sports massage is designed to support your athletic journey. We combine stretching, compression, and friction techniques to keep muscle fibers flexible and responsive.

Key Benefits of the Therapy

Dramatically reduces muscle soreness (DOMS) after training
Improves dynamic range of motion and joint flexibility
Removes metabolic waste products and reduces swelling
Improves dynamic range of motion and joint flexibility
Prevents soft tissue injuries by maintaining muscle length
Mentally prepares you for peak athletic performance

What to Expect During Your Session

Here’s what you can expect during your visit to ensure a comfortable, relaxing, and personalized therapy experience.

Athletic Goals Discussion:

We discuss your current training load, upcoming events, or past sports injuries.

Dynamic Movement Checks:

The therapist may check your range of motion and identify tight or asymmetrical muscle patterns.

Stretching & Compression:

Techniques include quick rhythmic strokes, myofascial stretching, and deep compression to release fibers.

Post-Event Care:

We provide suggestions on hydration, icing, or recovery stretches to perform at home.

Therapeutic Services

Schedule Your Visit

Book online now with one of our Registered Massage Therapists (RMTs) at our clinic.

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MASSAGE MASTER THERAPY