Lymphatic Drainage: Manual Lymphatic Drainage (MLD) is a specialized, extremely gentle massage technique designed to stimulate the flow of lymphatic fluid, which helps clear toxins and waste products from body tissues. The lymphatic system relies on skeletal movement and breathing to pump fluid, as it has no central pump like the heart. MLD uses light, rhythmic, circular strokes to stimulate the lymph vessels directly beneath the skin. It is highly effective for reducing swelling, promoting postsurgical healing, and supporting immune system health.