Acupuncture: Acupuncture involves inserting fine, sterile needles into specific anatomical points (acupoints) to stimulate the body’s nervous system and trigger natural pain relief. By stimulating specific nerve endings, acupuncture prompts the brain to release endorphins (natural pain relievers) and increases local blood circulation. It is highly effective for chronic lower back pain, neck strain, arthritis, tension headaches, and stress management, supporting your body’s natural recovery.