Trigger Point Therapy: Trigger Point Therapy focuses on identifying and releasing trigger points—hyper-irritable spots within tight bands of muscle tissue that cause referred pain in other parts of the body. A single trigger point in your shoulder can cause tension headaches, arm tingling, or upper back pain. Our therapists use targeted, sustained pressure (ischemic compression) combined with active breathing to release these micro-spasms and restore healthy, pain-free muscular function.